| 3-D BALANCE - MOIRA & PJ |
 Duration: 44min
Format: DVD
If you’ve mastered basic exercises on the Stability Ball, you’re ready to pick up the pace with this program. Moira and PJ O'Clair coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment. An intermediate to advanced workout for those who have mastered Levels 1 and 2 in the Sta... more
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| ACTIVE ISOLATED FLEXIBILITY - MICHELE ASSAF |
 Duration - 108 minutes
Format - DVD
Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join Michèle as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. The vide... more
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| ADVANCED MATWORK - STOTT |
 Duration: 51 mins
Format: DVD
Moira Stott-Merrithew has earned an international reputation as an innovative and masterful Instructor Trainer. In this intensive workout she gives you the ultimate Pilates challenge. Advanced Matwork is a high-powered, revitalizing workout designed to ensure you achieve your optimal level of fitness and well-being. This DVD cover... more
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| ADVANCED REFORMER - STOTT |
 Duration: 100 mins (200 mins including extras)
Format: DVD
If you or your clients have mastered Stott Pilates’ Essential and Intermediate level workouts on the Reformer, it’s time to move on to the advanced repertoire, covered in its entirety within these two volumes. Master Instructor Trainer Moira shows you new and more complex exercises designed to challenge e... more
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| AMAZING TONE – STOTT |
 Duration: 88 mins
Format: DVD
Maximize total body strength, definition and muscular endurance by joining Moira and friends in this dynamic toning ball workout. Get maximum toning benefits in a minimum amount of time.
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| ATHLETIC CONDITIONING ON THE PILATES EDGE |
 Duration - 33 minutes
Format - DVD
This program will take your most athletic clients to ever increasing heights of fitness. Boost the workout using Toning Balls, white they stand, sit, kneel or lie on the Stott Pilates Edge. This powerful combination adds an extra element to strengthening the torso, arms and legs and improves balance and coordination. • Build l... more
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| BASIC PILATES 2ND EDITION |
 Duration - 30 minutes
Format - DVD
Bilingual DVD! (English & French) Develop a body that looks and feels great! Ground yourself in the essentials of Stott Pilates to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a ... more
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| BODY & SOUL - STOTT |
 Duration: 48 min.
Format: DVD
Increase your strength, flexibility and stamina with this dynamic workout. Drawing on her experience as both a yoga practitioner and Stott Pilates™ Instructor Trainer, PJ O’Clair presents a program that leaves you feeling toned, centered and confident. Modifications, visualizations and clear cueing help motivate you through a seque... more
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| BRAND NEW BUTT PILATES -JANIS SAFFELL |
 Duration: 60 mins
Format: DVD or VHS
Join Janis for this ultimate butt kicking sculpt and pilates workout, designed to maximize core strength, firm and tone your buns thighs and arms. Janis' use of dumbbells and dynabands will put you to the test with added intensity and challenge for a serious upper and lower body workout that emphasizes elegant arms and slick... more
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| CORE BALANCE - MOIRA & PJ |
 Duration: 52min
Format: DVD
Have a ball with this introductory Stability Ball workout. Join Moira and PJ O'Clair as they guide you through an invigorating workout that helps you focus on developing a body that's strong to the core. Moderate pace with detailed explanations, suitable for beginners. Also ideal for fitness instructors. Required equipment: Stability... more
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| DYNAMIC BALANCE (Ball Pilates Level 2) - STOTT |
 Duration: 44 mins
Format: DVD
An intensely satisfying workout that simulates some basic moves often performed on a Reformer - the primary piece of Pilates resistance equipment. This invigorating mind/body workout focuses on flexibility, coordination and good posture - the building blocks to functional fitness. Suitable for those who have some experience with P... more
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| ESSENTIAL REFORMER – STOTT |
 Duration: 237 mins (workout and bonus material - over 2 DVD’s)
Format: DVD
Essential Reformer from Stott Pilates is a dynamic, non-weight bearing workout that will help you to achieve strength, agility, tone and to streamline as well as improving balance strength with flexibility to help increase your overall stamina and coordination. Led by pilates master inst... more
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| FIRM & FIT - STOTT |
 Duration: 47 mins
Format: DVD
This award winning video is a flowing repertoire of stretching, strengthening and stabilizing exercises. This workout will get you firm, fit and flexible all over.more
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| FIT TO DANCE - CHRISTI TAYLOR |
 Duration - 70 minutes
Format - DVD
You’ll never tire of this variety-packed, sassy workout with fitness video favourite Christi Taylor. Fit to Dance is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout “like playing outside on... more
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| FITNESS CIRCLE CHALLENGE - MOIRA |
 Duration: 36min
Format: DVD
Offering more intensity, this level 2 workout takes it up a notch. It will challenge your strength, flexibility and endurance, developing the core stability that is vital for optimal fitness. Best suited for those who have some experience with Fitness Circle workouts. Also ideal for instructors looking for new programming ideas. Req... more
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| FITNESS CIRCLE FLOW - MOIRA STOTT-MERRITHEW |
 Duration:
Format: DVD
Increase strength, flexibility and muscle tone with the unique Fitness Circle accessory – which is now available in our accessories section. This energizing workout will help you develop greater body awareness.
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| FOAM ROLLER CHALLENGE |
 Duration - 27/46 minutes
Format - DVD
Activate deep core muscles and add challenge to mastered exercises with the Foam Roller, a versatile accessory ideal for adding variety and intensity to individual or group workouts. Join Master Instructor Trainer Moira Merrithew as she leads an invigorating routine that will improve posture and tighten abs. • Strengthen an... more
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| FOUNDATIONS OF POWER VINYASA YOGA - BARON BAPTISTE |
 Duration: 90 mins
Format: DVD
Create a positive--and permanent--shift in your life. Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of America's great instructors and will help you establish a strong foundation for your yoga practice. In this basic, flowi... more
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| FREE FLOW VINYASA - SHIVA REA |
 Duration: 90 mins
Format: DVD
Unleash your creative spirit in this improvisational, open practice. Shiva Rea’s Free Flow Yoga will tune and tone you while showing you how to navigate life’s challenges with grace, power, and confidence. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the dynam... more
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| GROUP REFORMER WORKOUT – STOTT |
 Duration: 117 mins
Format: DVD
Stimulate your clients with the body-changing effects of the Stott Pilates reformer. Moira Merrithew takes you through a group reformer workout that's both fresh and fun. Program consists of a warm-up, then a series of exercises guaranteed to improve strength, endurance and flexibility and finally, ten minutes of cardio-based ply... more
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| INTENSE SCULPTING CHALLENGE - STOTT |
 Duration - 25/42 minutes
Format - DVD
Shape your body using the ultimate sculpting tool – the Flex-Band® exerciser – in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield results. • Sculpt and tone ... more
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| INTERMEDIATE MATWORK – STOTT |
 New to FMG!!!
Duration: 204 mins (workout and bonus material)
Format: DVD
Building on the STOTT PILATES® Essential Matwork DVD, Intermediate Matwork challenges strength, flexibility and coordination. This 204-minute Pilates DVD includes a 44-minute workout and covers 47 Pilates exercises done on an exercise mat. Learn how to heighten body awareness with this invigorating wor... more
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| INTERMEDIATE REFORMER - STOTT |
 New to FMG!!!
Duration: 292 mins (workout and bonus material)
Format: DVD
This instructional STOTT PILATES® DVD progresses from essential level Pilates exercises to more challenging neuromuscular moves on the reformer apparatus. This 292-minute Pilates DVD includes an 80-minute workout and covers 41 exercises. Use this video to challenge neuromuscular precision, explore grea... more
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| ISOTONER – PILATES INSTITUTE |
 New to FMG!!!
Duration: 40 mins
Format: DVD
This DVD introduces the Isotoner or "Magic Circle" as Joseph Pilates used to call it and takes you through an Isotoner workout. The Isotoner adds a new dimension to your Pilates Workout helping to improve Body Awareness and movement quality, increasing the challenge and speeding results. Written and presented by Michael King of the... more
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| PILATES BODY - ABBY ELLSWORTH |
 Duration - 40 minutes
Format - DVD
Whether you have shoulder, back, hip or knee pain; or you are just looking for a fun and highly-effective workout; Pilates Body is for you. Pilates Body offers a safe, yet challenging and effective, way to firm and tone your entire body. Under the instruction of Dr. Abigail Ellsworth, a certified Pilates instructor and Doctor ... more
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| PILATES FOR MEN - STOTT |
 Duration - 66 minutes
Format - DVD
Bilingual DVD! (English & French) Develop a body that looks and feels great! Ground yourself in the essentials of Stott Pilates to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, ... more
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| PILATES ON A ROLL - MOIRA & PJ |
 Duration: 47min
Format: DVD
The versatile Foam Roller - traditionally a therapeutic tool - adds another dimension to this Essential level mat workout. Let fitness authorities Moira and PJ O'Clair guide you through this beginner workout towards optimal mind-body fitness using the foam roller for variety, challenge and support. Required Equipment: Foam Roller, e... more
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| PILATES ON THE GREEN - STOTT |
 Duration - 107 minutes
Format - DVD
Bilingual DVD! (English & French) Take your golf game to a whole new level with Stott Pilates. This DVD features targeted warm-ups and drills to improve your balance and flexibility. Learn how to condition your body to engage the very muscles you need to increase club head speed and drive that ball much further down the fairw... more
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| PILATES STRENGTH - CLARE DUNPHY |
 was 22.99 now 16.99
Duration:
Format: DVD
A true classical style Pilates mat work featuring the Mini Body Bar as a resistance tool, a balancing prop and an alignment support. Increase strength and definition while you create long lean muscles. This is a strong intermediate workout guiding you in your discovery towards a heightened sense of balance, control, and correct alignment. ... more
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| POWER PACED PILATES - MOIRA STOTT-MERRITHEW |
 Duration:
Format: DVD
For those wanting a faster-paced Pilates workout, this popular new routine will get the heart rate up with a flowing sequence of Stott Pilates moves. Chase away daily stress and energize from the core.
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