| ABSOLUTE KICKBOXING WITH COMBAT INTERVALS - KIMBERLY SPREEN |
 Duration: 60 mins
Format: DVD
This DVD begins with a warm-up (6 min.) and progresses with an all new mix of Kickbox moves and combo's intervaled with challenging Boot camp style athletic drills of strikes and blocks with a weighted bar (45-50 min.). Cool-Down (5 min.) Weighted Core Training & Stretch (15 min.) The DVD will have multiple options for different le... more
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| AQUA ATTACK - KAREN WESTFALL |
 Duration: 56min
Format: DVD
Aerobic Kickboxing is an effective way to burn calories and tone your muscles. The water's resistance cushions and slows the explosive kicks and punches. This prevents injuries and the added resistance strengthens the muscles. Workout includes: Warm up - Introduction & breakdown of upper body punches & strikes - Introduction & brea... more
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| CARDIO-CAMP WORKOUT _ KIMBERLY SPREEN 2605 |
 Duration: 72 mins
Format: DVD
Easy to follow and intense this DVD it's a well-designed mix of hi/lo and kickboxing. Kimberly Spreen's non-dancy style and excellent transitions are sure to keep you burning fat - because you'll never have to slow down in order to learn a move or repeat a pattern. It's all fast-paced with wide-ranging steps and lots of large-limb ... more
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| CIA 2201-2202-2203 |
 Duration: 270 mins
Format: DVD
A combination DVD containing: Strength Express: Mindy will warm you up (8 min.), take you through 42 min. of strength training with choreographed moves using a weight ball, hand weights and body bar. She will finish with 5 min. of abs and stretch. - All Out Hi/Low and Step: Franny will start each workout with a warm-up. Her steppi... more
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| CIA 2204-2205-2206 |
 Duration: 300 mins
Format: DVD
A combination DVD containing: Step Til You Drop: Mark - 8 min. warm-up, Laura - Athletic Stepping 30 min., Melissa - Interval Stepping 30 min., Mark - Advanced Stepping 30 min., Laura - Strenght Balance Cool-Down 12 min., and Melissa - Stretch for 10 min. - Two Workouts In One: Debbie - Warm-up (8 min.), Hi/Low aerobics w/ boxing... more
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| EXPLOSIVE KICK – LORENA KICK |
 Duration: 60 mins
Format: DVD
The best of the Taekwon-Do, Full Contact and Kick Boxing is presented in this DVD along with strategies of free style and choreography with aerobic and anaerobic work.
Please note – DVD is spoken in Spanish.
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| KICK BOX BOOT CAMP – KIMBERLY SPREEN 2505 |
 Duration: 59 mins
Format: DVD
Welcome to non stop Cross Training plus Core. Kimberly is an all-around Fitness Pro…a Personal Trainer, Master Instructor and Wellness Consultant. In this DVD Kimberly present you with a KickBox Boot Camp! Following a warm-up (5 min.) you will move through athletic moves incorporating the step, intervaled with athletic drills, k... more
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| KICK BUTT BOOT CAMP – MINDY MYLREA |
 Duration: 90 mins
Format: DVD
This workout is a full-on sweat-fest sure to please the diehard in all of us. This DVD offers 3 workouts in one - Boot Camp total body training using only the medicine ball, Boot Camp cardio intervals on the step, and Kickbox Boot Camp led by Mindy's Kickbox buddy Dave Dixon Jr. Each 20-30 minute workout showcases true boot camp s... more
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