| ABSOLUTE KICKBOXING WITH COMBAT INTERVALS - KIMBERLY SPREEN |
 Duration: 60 mins
Format: DVD
This DVD begins with a warm-up (6 min.) and progresses with an all new mix of Kickbox moves and combo's intervaled with challenging Boot camp style athletic drills of strikes and blocks with a weighted bar (45-50 min.). Cool-Down (5 min.) Weighted Core Training & Stretch (15 min.) The DVD will have multiple options for different le... more
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| AEROBIC DANCE & STEP SHOWDOWN - VARIOUS |
 Duration: 200 mins
Format: DVD or VHS
Get ready for the show to end all showdowns. A piping hot video that gives you the opportunity to sample the new evolution 04 video titles as well as new choreography and teachers from around the globe teaching their own brand of hot choreography in their native tounges. Featuring in the English spoken segments Marcus’ Step... more
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| AEROBIC EUPHORIA FOR STEP KIM MILLER 2702 |
 Duration: 90 mins
Format: DVD
We are pleased to bring you this double dose of Euphoria. The DVD starts with Step Euphoria, a dynamic step workout that will catapult you to the next dimension with cutting edge moves and choreography. This section starts with a warm-up and ends with cool-down/stretch. Section 2 covers Hi/Low Euphoria, an elevating hi/low worko... more
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| ALL BODY ATTACK - SHARON TWOMBLY 2704 |
 Duration: 84 mins
Format: DVD
A fast-paced mix of three interval types: step cardio, floor-aerobics and muscle toning. Dynamic and explosive, you'll challenge your entire body with lots of innovative exercises. The step segments are straight-forward - high-energy, easy-to-follow classics. The floor sections range from shuffles and lunges to plyometrics and "fas... more
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| AMAZING CARDIO COMBO - Rob Glick |
Duration: 81 minutes
Format: DVD
A super-dynamic, super-fun, fat-burner - it starts with floor aerobics and ends with cardio step. Rob keeps you motivated with his down-to-earth, often humorous, approach ("this is tricky; thank God for the rewind button!"). Both segments feature a balanced mix of athletic, dancy and extra-dancy combos - from step ... more
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| AMAZING HOT STEPPING - NEKEA BROWN 2703 |
 Duration: 74 mins
Format: DVD
This DVD covers aerobic and anaerobic intervals - a mix of moderate-speed step aerobics and mostly-off-step cardio blasts. It's a balanced blend that's sure to keep you motivated. Besides fast and slower intervals, the overall intensity builds throughout the workout (the last segment is tough - higher-impact, complex choreography).... more
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| AQUA ATTACK - KAREN WESTFALL |
 Duration: 56min
Format: DVD
Aerobic Kickboxing is an effective way to burn calories and tone your muscles. The water's resistance cushions and slows the explosive kicks and punches. This prevents injuries and the added resistance strengthens the muscles. Workout includes: Warm up - Introduction & breakdown of upper body punches & strikes - Introduction & brea... more
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| CARDIO COLLECTIBLES – CHRISTI TAYLOR |
 Duration: 65 mins
Format: DVD
Brilliant choreography, high energy and outstanding music! Introducing Christi Taylor’s Cardio Collectibles! This 1/2 Step and 1/2 High-low workout is loaded with hot music, innovative choreography, and is bursting with energy - all delivered in Christi’s signature
“girl-next-door” teaching style. No one matches her instructional... more
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| CARDIO CRAZY PLUS BONUS CORE – GAY GASPER |
 Duration: 75 mins
Format: DVD
A Step interval workout plus core training. Gay will warm you up (8 min.), move you into three interval segments consisting of step combos, moving strength exercises with tubing and weights, and hi-low combos (47 min.). You will then be shown the cool-down (5 min.).
Gay will finish you off with great core training and stretch ... more
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| CARDIO-CAMP WORKOUT _ KIMBERLY SPREEN 2605 |
 Duration: 72 mins
Format: DVD
Easy to follow and intense this DVD it's a well-designed mix of hi/lo and kickboxing. Kimberly Spreen's non-dancy style and excellent transitions are sure to keep you burning fat - because you'll never have to slow down in order to learn a move or repeat a pattern. It's all fast-paced with wide-ranging steps and lots of large-limb ... more
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| CIA 2201-2202-2203 |
 Duration: 270 mins
Format: DVD
A combination DVD containing: Strength Express: Mindy will warm you up (8 min.), take you through 42 min. of strength training with choreographed moves using a weight ball, hand weights and body bar. She will finish with 5 min. of abs and stretch. - All Out Hi/Low and Step: Franny will start each workout with a warm-up. Her steppi... more
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| CIA 2204-2205-2206 |
 Duration: 300 mins
Format: DVD
A combination DVD containing: Step Til You Drop: Mark - 8 min. warm-up, Laura - Athletic Stepping 30 min., Melissa - Interval Stepping 30 min., Mark - Advanced Stepping 30 min., Laura - Strenght Balance Cool-Down 12 min., and Melissa - Stretch for 10 min. - Two Workouts In One: Debbie - Warm-up (8 min.), Hi/Low aerobics w/ boxing... more
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| DANCE 4 YOU - ROBERT STEINBACHER |
 Duration: 130 mins
Format: DVD
Dance 4 You is truly a dream come true! It goes without saying that Robert epitomizes the word “dance”…and in this DVD he dances just for you! Robert’s movement style and skills are without peer, and here he displays a riveting blend of Jazz, Funk, Hip Hop and contemporary dance styles all melded into one MTV-ready combination tha... more
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| DANCE AEROBIC 4 - PEOPLE IN MOTION |
 Duration: 130 mins
Format: DVD
The team of People In Motion – Petra Kluike ( Germany ) Pat Seifried ( Switzerland ) Julian Crespo ( Spain ) make one almighty entrance onto the evolution stage and from there on its all about the dance. From simple beginnings - with a stylish flourish here and there - to extreme makeovers, the team use their expertise and obvious... more
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| DANCE REMIX - PATRICK GOUDEAU |
 Duration: 60 mins
Format: DVD
Aerobic choreography remixed through dance…and probably the most extreme dance workout ever! Fun and fast-paced, this workout shows you just how easy it is to add jazz, hip/hop, Latin and of course, “The Laker Girls”, to any cardio workout. First, watch move is taught slowly to the beat of hot, club music and then Patrick picks up ... more
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| DANCE STEP 4 - PEOPLE IN MOTION |
 Duration: 130 mins
Format: DVD
Featuring Petra Kluike, Pat Seifried and Julian Crespo of the People in Motion team - Pat Seifried ( Switzerland ) shows some power infused super creative dance step routines as well as Julian Crespo ( Spain ) who's funky styling’s and infectious energy, ideas and smile make him a must see. A good show needs a big opening act and ... more
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| DANCE THE STEP - CAROLINE MERVIELDE |
 Duration: 70 mins
Format: DVD
Dance choreography has a new hot contender for the Queen of Step! No matter what the style or mode Caroline injects an intense and compelling edge to her presentations. This workout is a highlight of Caroline and choreography in full flight. Showing style and superb clarity of movement, Caroline creates multiple dance step blocks (... more
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| DANCE, AEROBICS AND STEP - EARTH, WIND & FIRE |
 Duration: 130 mins
Format: DVD
Featuring - Steve Boedt, David Van de Velde and Linday Mommen. We begin with Steve, the “Earth” who grounds his step choreography with flawless teaching skills and with a focus on cross phrasing and blending....the result...is earth shattering and cool. Next David, who moves like the “Wind” and blows in with full hurricane force... more
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| DEEP DEFINITION - BODY BAR |
 Duration: 60 mins
Format: DVD
Deep Definition pushes you to a new level of fitness as it challenges you with an innovative, up to date body-sculpt class that incorporates the latest principles in resistance training. The focus is on core strength, functional training, balance, flexibility, and symmetry. The results are total body strength, definition, endurance... more
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| DOUBLE CARDIO – SHARON/SEASUN (2604) |
 Duration: 146 mins (2 complete workouts)
Format: DVD
Two complete workouts: an innovative aero/tone step interval program plus a basic Bosu workout. "All Body Cardio" features extremely fluid transitions; the moves just naturally flow between aerobics and toning without a pause (so you're constantly burning fat). In fact, the body-sculpting is almost never stat... more
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| DUMB TRAINING - PATRICK GOUDEAU |
 Duration: 50 mins
Format: DVD
We are pleased to bring you another release from NIKE Fitness Athlete and a former U.S. National Aerobic Champion – Patrick Goudeau. Using your body weight and dumbbells only, this workout combines two or more exercises for maximum results in the shortest amount of time. Throw in some dynamic cardio intervals and you've got one cl... more
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| ENERGY DANCE AEROBICS – BALAZS FUZESSY |
 Duration: 130 mins
Format: DVD
With an abundance of new energy and creative power at his fingertips, Balázs designs dance aerobic sequences that are as fierce as they are fabulous. From humble beginnings, the movements themselves evolve so gradually and seamlessly that you do not realise until you are truly doing them how amazing they really are. His style is a... more
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| FIRM ARMS & ABS – KAREN VOIGHT |
 Duration: 40 mins
Format: DVD
This 40-minute strength training workout is perfect if you want to pay special attention to sculpting your arms and shoulders and slimming your midsection. Create a well-proportioned upper body by training with 3-5 lb. dumbbells, then tighten and flatten your abdominals with a series of challenging and effective exercises all done ... more
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| HIP HOP 3 STYLES - ULISES PUIGGROS |
 Duration: 60min
Format: DVD
Hip Hop 3 Styles combines Dance, Hip Hop moves and fitness in a highly safe and fun cardiovascular workout specially designed for those who love this rhythm and are looking for hot new moves. The class starts with a soft warm-up, three blocks of 32 counts follow up: - The first one shows you the traditional Hip Hop, born in the stre... more
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| JAMMIN’ 32’s - ANN MARIE SILL |
 Duration: 65 mins
Format: DVD
A Complete Step Workout plus Core Conditioning! Ann Marie will start you with a warm-up (8 min.), move you into Jammin 32’s, creative 32 count combinations linked together for a complete step workout (42 min.), Cool-down (6 min.), Core conditioning using the Resist-A-Ball and stretch (9 min.)
The DVD has multiple options for d... more
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| KICK BOX BOOT CAMP – KIMBERLY SPREEN 2505 |
 Duration: 59 mins
Format: DVD
Welcome to non stop Cross Training plus Core. Kimberly is an all-around Fitness Pro…a Personal Trainer, Master Instructor and Wellness Consultant. In this DVD Kimberly present you with a KickBox Boot Camp! Following a warm-up (5 min.) you will move through athletic moves incorporating the step, intervaled with athletic drills, k... more
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| KICK BUTT BOOT CAMP – MINDY MYLREA |
 Duration: 90 mins
Format: DVD
This workout is a full-on sweat-fest sure to please the diehard in all of us. This DVD offers 3 workouts in one - Boot Camp total body training using only the medicine ball, Boot Camp cardio intervals on the step, and Kickbox Boot Camp led by Mindy's Kickbox buddy Dave Dixon Jr. Each 20-30 minute workout showcases true boot camp s... more
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| KITCHEN SINK CONDITIONING – PATRICK GOUDEAU |
 New to FMG!!!
Duration: 50 mins
Format: DVD
Designed for somewhat advanced users, PATRICK GOUDEAU'S KITCHEN SINK CONDITIONING tones a large range of muscles by using a variety of exercise equipment. With enthusiastic leadership, fitness expert Patrick Goudeau takes viewers quickly through several routines that strengthen with tools including steps, dumbbells, stability balls... more
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| LEAN LEGS & BUTT - KAREN VOIGHT |
 Duration: 45 mins
Format: DVD
Here's a super-effective routine to develop a tight, toned lower body. In this 45-minute, muscle-specific workout a step bench is the ideal tool to help you firm and tighten your buttocks, shape your calves and slim down the front, back, inner and outer areas of your thighs. By lifting your body on and off the platform through a ... more
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| M.A.D. MOVES - PATRICK GOUDEAU |
 Duration: 80 mins
Format: DVD
A sizzling cardio jam plus an incredible toning routine equals two great workouts in one! Do one or the other or both... the choice is yours and the results are HOT! So don't get MAD... get moving, get lean and let's dance!more
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