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DVD and Video - Circuit Training
Home > DVD and Video - Circuit Training

DVD and Video - Circuit Training

ENDURANCE STRENGTH POWER - KAREN WESTFALL

Duration: 51min
Format: DVD

This workout is a fast moving interval/circuit workout including great choreography for the endurance segments, muscle defining exercises in the strength segments, and forceful, energetic moves for the power sections. The format includes cycles of 3 min. moderate intensity cardiovascular routines, followed by 1 min. of strength tra... more


DVD 10118	£ 23.99

KICK BOX BOOT CAMP – KIMBERLY SPREEN 2505

Duration: 59 mins
Format: DVD

Welcome to non stop Cross Training plus Core. Kimberly is an all-around Fitness Pro…a Personal Trainer, Master Instructor and Wellness Consultant. In this DVD Kimberly present you with a KickBox Boot Camp! Following a warm-up (5 min.) you will move through athletic moves incorporating the step, intervaled with athletic drills, k... more


DVD 270928	£ 25.99

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